I'm also not able to nap even know I'm really tired and I can't go to sleep til like 2am
Try a warm bath with lavender bath salts it works for me
I'm almost 30 weeks and I've also been waking up at 430 for the past several days. Its usually to pee but I can't go back to sleep for almost 2 hours after waking.
I'm also 30 weeks! I wake up at the same time but because I have to pee not because I can't sleep! I suggest a warm bath as well.
I'm also 30 weeks! I wake up at the same time but because I have to pee not because I can't sleep! I suggest a warm bath as well.
Maybe a small snack.
I often wake in the middle of the night and can't get back to sleep again if I didn' have enough dinner. Have found that having a small snack will allow me to sleep again with no problem.
Of course, there's also the getting up all night to pee - but at least I find I can usually sleep again after that!