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Getting back to sleep
I am 25weeks along and some days I wake up at 2 or 3 in the morning and it's hard to get back to sleep. I was wondering what I can do to go back to sleep.
Take a melatonin tablet.
Warm baths and my doc told me to take benadryl or a light zzzquil. If you are trying to sleep and it's been 20 or 30 mins they suggest you get up and do a small task (cleaning, Bill pay etc) and try again. People get restless after that first 20 or 30 mins. Hope this helps.
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