help...

[OldSchoolParent]

I seem to get anxiety attackes and it really worrys me being pregnant... anyone know any way to help stop the anxiety attack

[AnnieBrooke]

Exercising is supposed to help.  There are also good counselors out there who do work for people who get panic attacks.

[brooke7373]

I get them all the time too. Just thinking about pregnancy gives me one lol if I'm home I try to take a hot bath....it relaxes me....I also do what KLOVES said... I just try to focus on something else. I try exercising and meditating but that doesn't really work for me .bathes and focusing work though. Also ask your doc....they have good tips.

[happymommytobe13]

Try breathing in your hands very slowly. Or read, take a warm bath, draw, just anything to get your mind off  

[klovesyou]

I get them too, very often at random times and it *****!! I try to focus on something else and calm myself down by saying it's all a mind thing. I don't know how to stop it but try to put your attention on something else as fast as you can.