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Prenatal Exercises
I've got ligament pains in my pelvis area and some stretches would help me out a lot. What are some good exercises to do besides kegels?
I had those the other day I was crying so I thought I was going into labor so I went to tragic my doctor laughed at me and told me my ligaments grow down there
My doctor recommended the cat stretch look it up! It helps taking the weight of baby and belly off of your back!
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