13 weeks tomorrow sciatic nerve pain

[hakuna_matata1706]

Ok so as of tomorrow I will be 13 weeks. For the past 2-3 weeks when I lay down on my back on the floor I get a shooting pain in my lower back and down my left butt cheek and left leg. It happens if I lift my hips up, have my legs bent, live my torso so high up, or twist to the right. Is this normal? It Hurst so bad I don't want it getting worse. What can I do to help this go away???

Please help

[hakuna_matata1706]

So now I'm 27 weeks and nothing has changed been to a chiropractor this it and the tennis ball hurts like he'll lol any other advice hun

[kryssi1130]

I'm a massage therapist ur 13 weeks u can get a prenatal massage if there is someone in ur area who does them also u can try getting a tennis ball and rocking back n forth on it to help alleviate the tension in that area