soda...good or bad?

[firstbabyyy]

Lately I've been drinking coke everyday :/ not a lot though just like a can..., but is that I see them in the fridge and they look so cold and I just get one and drink it down like if it was water :/
I heard its bad for your baby drinking all that caffeine.....but is that I just seem to crave it and mostly in the mornings...

[mommajazzy]

what midcoats said, you can have up too 200 mg. BUT remember that chocolate and other things also have caffeine, not just drinks :) but it's fineas long as you stay within your limits and keep hydrated, 5-6 bottles a day

[firstbabyyy]

Thanks guys ! (:
I'm just going to try to take it easy and not drink it everyday and stay hydrated (:

[juno92]

My doctors said as long as I don't drink more than 2 cans of caffeinated soda or more than 1 cup of coffee a day it won't affect the baby at all. They even said that I can drink all the sprite I want( it helped with my nausea)

[meg52115]

I've read the same thing.  Up to 200mg/ day.  I've been using the website: www.caffeineinformer.com and it's been really beneficial!

[AubsMomma472014]

Soda, coffee...It's all fine in moderation. Just stay hydrated.
I drank a coke everyday.  Dr said it was fine.  My baby grew right on track and i gave birth to a healthy girl.  

[midcoats]

You can have up to 200mg a day, a cup of coffee has about 135mg and a can of coke has about 35mg :) so a can of coke a day is perfectly fine :)

[FebuaryBaby]

Yeah. . I was told no coke if you do drink alot of water after it.  No sofa cause the caffeine and def no coffee hurts the development process