Aa
90%
I am currently 37weeks and i habe been having contractions on and off none stop for five days. According to my midwife I am 90% thinned out now and she is expecting my water to break over the next few days or week. Are there any ways to help speed things up?
Squats, walking, sex, dancing. Really just moving around to try to get your little one to move further down. Bouncing on a yoga ball is good, for me it relieves back pain and can also help the process along.
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