Pregnancy Community
72.4k Members
Avatar universal

Anyone knows ??

What help you dilate ??? Please answerssss
4 Responses
Avatar universal
Walking!! And fresh tropical fruit. {Pineapple, mangos, bananas, and mandarin oranges}
Avatar universal
Kayleejane24 really bananas . wish I known that.  How many u have to eat I love bananas
Avatar universal
Honestly the only thong that worked for me was sex, at least 1 a day....
Avatar universal
I wasn't dilating at all and so I started walking .. On my routine visit last Wednesday I had dilated 1 cm. I been walking as instructed so hopefully this Wednesday my doctor tells me my baby boy has lower even more. Start by walking 10 mins, the next day 20, and so on. It really does help. Good luck :)
Have an Answer?
Top Pregnancy Answerers
13167 tn?1327194124
Austin, TX
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.