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Anyone knows ??

What help you dilate ??? Please answerssss
4 Responses
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Walking!! And fresh tropical fruit. {Pineapple, mangos, bananas, and mandarin oranges}
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Kayleejane24 really bananas . wish I known that.  How many u have to eat I love bananas
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Honestly the only thong that worked for me was sex, at least 1 a day....
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I wasn't dilating at all and so I started walking .. On my routine visit last Wednesday I had dilated 1 cm. I been walking as instructed so hopefully this Wednesday my doctor tells me my baby boy has lower even more. Start by walking 10 mins, the next day 20, and so on. It really does help. Good luck :)
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