Anything Helps :-\

[jessmorales]

I'am 38+3 weeks and iam 3cm dialated. Im anxious to meet my little girl and willing to hear all of your suggestions. What can i do to dialate faster, get contractions coming, or bad my water?.. so over my pregnancy and having very bad back/pelvis pain.

[valarie21]

Contract*

[valarie21]

Went for s message earlier and the therapist  was telling me that she wasn't suppose to tell me but since I'm having a planned c section & not wanting to put myself in labor that she would tell me a little secret lol.. in between your thumb and index finger is a pressure point that if you hold tightly will cause your uterus to manually contact. She said you do this over n over for about 15 mins and that usually is enough to throw you into active labor. Also the inner ankle is connected to your uterus also.  So an intense rub could also do the trick.  Good luck lady.  

[jessmorales]

Haha!..Thanks will do!

[Lilseamonkey]

Walking is fine, but you can try and make it more fun than that. Dance a little, nothing that will make you fall but still lol go up and down the stairs, again don't run. sit on your bed and bounce or use one of those yoga balls. Pretty much anything physical won't hurt lol honestly I plan on doing the gangnam style dance if my little girl doesn't arrive by her due date haha

[jessmorales]

Thanks for your sugg. Will try to incorporate more walking.

[jessmorales]

*Brake

[Griswold433]

They say walking helps with dilation not sure it's completely true, best wishes for you!