Hot bath not to hot but warm
I have tryed that also. It just hurts so bad
There's not much you can do. Try tylenol and an ice pack.
Thanks ladies, I just didn't know if it should hurt this bad.
Try to stretch a bit, and definitely use something warm, not an ice pack! (ice packs are for bruises, not overworked muscles) The muscles should relax, and it will hopefully be better soon. Get a soft massage if you can. :-)
Try bengay I'm not sure how to spell it... But my doctor told me to use that because it will help with muscle relaxation.
I said ice pack, because I looked up back pain on web md :) anyways, try heat and cold. I didn't know bengay was safe! That's good to know. Use that lol.