Oatmeal, fenugreek.. Tons of water. Call your hospital and talk with the lactation consultant!
Dont br comparing your pumping amount ot if your producing enough. It does not tell at all if your producing enough. The baby will tell you
Drink lots of water ! Eat fruits and green leafy veggies eat stuff w protein
See a lactation consultant! My hospital offers their services for free, and can help with determining what could be the cause. :)
Hav raisins And leafy veggies