Thank you ladies!! I'll definitely try some of these!
Walking, bouncing on the side of your bed, nipple stimulation for several times a day for at least an hour or longer and sex are some ways to speed things up. I used castor oil with my first pregnancy but I was already dilated and having strong contractions and when she was born she was a perfectly healthy, 6lbs and 15oz. I've seem some of the women on here try cinnamon tea and raspberry leaf tea and said it actually worked. Good luck momma!
U can have sex. Go walking. Get a yoga ball and roll on it. That helps I have seen others talk about primrose oil but I have never tried it so I can't vouch for that one.
i have a list in my journals of some natural ways to dilate and efface. What worked best for me was walking and sex though. They are worth a try though, my doctor gave me the list! Good luck!