Fish oil with dha and epa. I take 1200mg of it
I take both, a prenatal vitamin and a dha supplement. I have been since I was 4 weeks (when I found out), and now I'm 27 1/2 weeks. I always take them with food though.
As long as you take your prenatals with food, you should be fine. Do not take them on an empty stomach.
thats pretty much what ive been hearing. ive also been hearing prenatal vitamins will do that too!! kinda nervous cause i havent been getting sick and i really dont wanna start to...lol
I haven't been able to take them because they make me very sick...my Dr. said I may have to wait to start them in the 2nd trimester..