I had really bad constipation in the beggining j wouldn't poop for 4 days. I bought fiber powder andput it in my juice. It really helped iI started pooping everyday.
My dr list says for constipation milk of magnesia 30cc as directed until relief. Also a stool softener like Surfak or Colace may be helpful to avoid constipation.
Thank you all for your suggestions!! Much appreciated!!
Eat a salad, I was constipated for like 3 days or so. And ate a salad for lunch one day. And hours later it kind of gave me diarrhea. Which in a way helped, since I was so constipated. I felt relief after.
Yes use stool softer and cream after a while it will let u go also eat a lot of fiber I half go do it and I'm 21 weeks I got some what of a break in my we onw trimester but not much
fruit, prune juice, drinking more water n activia yogurt helps with constipation