Exercise before giving birth

[HappyMommyBear]

I was just wondering if i could run when i turn 36 weeks. I want my baby out around 37-38 weeks normally according to my ob i can start exercising.. I had a risky pregnancy during my 1st trimester so i wasnt allowed to move or exercise so much.. Im planning on running and jumping rope. Is that safe? Sorry..im a second time mom but i was induced with my first and it took me 15 hours of labor so i wanted to make sure this one comes out easily..

[AubsMomma472014]

As long as you're breathing normally and your heartrate doesn't get too high,  you should be fine.  
Walking will help, squats, lunges, and riding a bike are some other exercises.

[december1mommi]

****Bump****
I'm wondering the same thing, can I run or exercise to help me go into labor????

[kcanario]

I went jogging at 35 wks... if u were alwaya active b4 birth u can continue ur exercising moderately through out ur pregnancy.  Dont over do it-the "rule" is "if u cant carry on a conversation while jogging/running-ur going to fast"...good luck

[HappyMommyBear]

Bump.