Before igot pregnant I lost 60pounds amd ive been going to the gym my whole pregnancy im 35weeks and I walk for 30mins at an incline and I lift weights just not as heavy as before
I want to do weights for my legs again and arms to keep tone but im afraid of how much is too much?
Light weight with lots of reps. And drink lots of water. If you feel like you're pushing yourself too hard, try something a little lighter. Swimming is also am awesome option.
Ido like 30-50pound weights for my legs in the machine and lift 10pound weights when doing my arns or 20 if its on a machine