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It depends on you. Not every women is the same. But I will say, you're said to be at your most fertile after a miscarriage so as soon as the bleeding stops, you're safe to start having sex again. If you're wanting to track your ovulation, I would just wait for your next period and then start from there. That's the easiest way to do it at this point.
It all depends on your body. For some women depending on how far along they were when they miscarried, they can ovulate their next cycle. This is not always the case you can test and see when you are ovulating to know for sure.