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Avatar universal

Sore Back? I have a good tip for ya(:

When I was at my check up I asked the nurse what I could do for my sore back and she said to heat up a small towel or hand rag for about 45-60in the microwave and put it in a small/tiny trash bag or walmart bag and then to lay on it under your back.

I have used this and it feels SO good lol (: Hope this helps yall(:
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I just use this cause idk where mine went..
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On the lowest setting yes
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Can I use a heating pad
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