I have this horrible all day and it wakes me up in the middle of the night, my doctor said to take Prilosec OTC every night before I go to bed, it's safe for baby and you, tums help temporary but it just comes back worse for me later, also try not to lay down righty after you eat
If that doesn't help maybe ask your doctor if there is an over the counter medicine that they would recommend. Unless of course you are doing absolutely no medicines. If you get heart burn frequently eat a banana first before you eat anything else. It's what I do.
If you dont drink anything for 30 after or before u eat it helps. It worked with me. Also heard papaya enzymes work.
Bananas, rice, ice cream, yogurt