Eat a healthy diet. Look up low sodium meals online and exercise can really help your blood pressure its done wonders for me dad and he just does 20 mins of cardio a day. Go for a walk everyday which will also help in lots pf ways for pregnancy
Eat a healthy diet. Look up low sodium meals online and exercise can really help your blood pressure its done wonders for me dad and he just does 20 mins of cardio a day. Go for a walk everyday which will also help in lots pf ways for pregnancy
There is a diet called the DASH diet which was created to help people with diabetes, high blood pressure, and hypertension. You can do a little research on line about DASH; some sites even have a menu plan. First, you should definitely discuss this w/ your doctor, to see if this would be a good diet for you to follow during your pregnancy. Also, keep exercising daily ~ exercise really makes a huge difference w/ high blood pressure, it lowers it...
Take care