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How to pop your lower back
Does anyone have any good tips for popping their lower back? Mine hurts so much I just want to pop it but don't know any safe ways.
Best Answer
I always lay on my bed and relax then roll over to my side and qhatever leg is on top I cross it over in frony of ne propping myself onto my belly then I push just above my hip after I know im relaxed. Make sure you move slow then roll over and do it to the other side. I always do it right after I wake up.
Lol I just realized that I spelt almost every word wrong. I guess smart phones arent that smart lol. Hopefully it still made sense
Cross your arms in front of your chest, have someone stand behind you and bear hug you around your crossed arms and arch their back really far back picking you up off the floor. Cracks everything from mid to lower back, its my upper back I can't crack with this big belly lol
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