It can come out with or with our contractions.
I know that it can grow back but what i was trying to ask is does contractions make you lose it? Or is it something that just comes out without contractions?
Your mucus plug can go at any time. You can also regenerate it. Losing it is often seen as a sign of impending labor, but really isn't.
Nothing good will really get things going if your body isn't already ready for it. For now, I just suggest relaxing and taking care of your self.