I want to tell you it is not Doc forum .Though the activities you mentioned i dont think has any link with your abortion so first of all u should not blame yourself for anything.But taking doc opinion is the best that you can do then can start again with positive attitude.
you can get back to all your normal activities as soon as you feel up to it, and you can resume sex when ever you want to, you can also try and get pregnant again as soon as you feel ready to, good luck
i just wanted to say that im sorry for your loss, i dont think your MC was due to anything you did... and i dont think there was anything you could have done to prevent it... the reasons for MCs is varied, and most often the cause cannot be identified... again im so sorry... i know there are lots of women on here that have went through what your going through and i hope you find the answers your looking for... take care <3
Missed abortions can happen to anyone.. Its just a way of your body telling you there was something wrong with the baby.. you might have not been getting enough nutritions.. There was just something not right. I'm sorry this has happened to you.. but it doesn't affect your future pregnancies. Just make sure you're taking a prenatal vitamin if you're trying to conceive. That might help. Don't get too stressed out. Depression doesn't help either.
My step sister got pregnant while on thyroid medication and she gave birth to a healthy baby girl. But you never know. Talk to your doctor about the medication..
Cycling is okay to do while pregnant.
Climbing steps and eating spicy foods while pregnant are okay too. The only thing about eating spicy foods while pregnant is it could give you heartburn.
There's no way the roads made you have a missed abortion..
Traveling is okay to do up until like 35 weeks.
I am no doctor.. but I am very familiar with pregnancy. Lol