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I'm 36 weeks

I have really bad back pain how do I get rid of it it came out of no where and won't stop
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I started getting really bad back pain and for Christmas my mum brought me a new mattress (memory foam) and honestly my backs never felt stronger!
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The only thing that helps me is to lay down for a while and to get my husband to rub my back
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I tried that it's not helping I  will ask my doctor to refer me to chiropractor
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I just asked my doctor about that. He said a heating pad or a massage. He also suggested chiropractor or physical therapy.
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Bath or massage? Try going on your hands and knees sometimes that helps me.
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