I started getting really bad back pain and for Christmas my mum brought me a new mattress (memory foam) and honestly my backs never felt stronger!
The only thing that helps me is to lay down for a while and to get my husband to rub my back
I tried that it's not helping I will ask my doctor to refer me to chiropractor
I just asked my doctor about that. He said a heating pad or a massage. He also suggested chiropractor or physical therapy.
Bath or massage? Try going on your hands and knees sometimes that helps me.