You should probably tell your doctor, you seem fairly worried about it, so yes.
relax and warm bath or shower
Calcium magnesium is AMAZING for anxiety !!
Does it go away? Should i tell my dr? I have an appt on the 9th
Just try to relax. Put on some soothing music, candles, have some snacks, and lay down :) hope you feel better!
I haven't been able to sleep.
I cant do anything with out freaking out :gg
Ihave bad anxiety and sometimes icant deal with it but most days I try to stop and relax try to do ther things thay stop me from getting anxious
Same.. i just try to take a warm shower, watch tv (takes my mind off), or sleep.