Aa
Labor ease !
Does anyone know any kind of drink , food , certain exercise , etc that will be beneficial to me and/or my body when I do go into labor ? I know walking is one . Just looking for more options ! :)
My doula said to bring a yoga ball to bounce on and roll your hips (side to side, figure 8s, etc). It helps relieve the pressure and get the baby down in the birth canal
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