Eat potatoes. Lol I just asked my dr. About this today and thats what she said. Have already one Potato product everyday cus its not only potassium but something else, I just for Get what she said but she said easy lots and lots of them lol and bananas will also help
Bananas lots of bananas and Gatorade
Potassium! Eat a banana or something! Also hydration plays a big role. Drink some water and flex your foot as much as you can to help ease it.