Eating bananas help w Cramps ! Good luck .
Have a glass of tonic water before bed i had really bad cramp fron 30'weeks n my midwife told me to have a glass ov tonic water before bed n its amazing its helped me im 39 weeks now n if i dnt have atleast 1 glass of tonic water i get cramp in my legs in my foot everywhere! I no its awful to drink but u just gotta down it!
Keep hydrated and increase your potassium intake. Cramps are common in pregnancy.
I just did the same thing, I woke my poor husband up bc I was screaming! Someone help! What can we do?