A week after you have the baby, if you have a vaginal delivary, you can start core training and toning, you can start light then work your way up.
After I had my first child i would take her for a walk in her stroller every other day after the first week.
Breastfed and I tried to eat healthy but yea that was hard especially since thanksgiving was just a few days away lol but honestly it depends on your body some girls can eat healthy and exercise but it takes them a while to lose weight but some girls can excerise one time and lose 40 pounds hahaha
This is my second, with my first I didn't lose all the weight through breastfeeding and I still nurse my 21 month old at nap time.
I am on baby number 3 and my first two times breast feeding did wonders!!!
Breast feeding worked wonders for me lol I had a c section so I didn't do much but I bres
Eat healthy, exercise, and drink enough water. Breastfeeding doesn't make you lose weight. It can help, but it's not a guarantee.