constipation. help!!!

[love102110]

Do any of you girls know what to do or take when constipated? Its really frustrating im feeling bloated and dont want to eat anything cus of that :(

[nzmum92]

I found lots of water, orange juice and fruit helped me

[Jodiieeeee93]

I find drinking a lot of water helps

[Sian_Evs]

Drink fresh orange juice, it's great stuff haha

[Quita12615]

I usually drink a cup of milk and that makes me go

[Quita12615]

I usually drink a cup of milk and that makes me go

[Hallkenley]

my doctor is having me take extra iron vitamins. and that causes constipation she said take a stool softener. It works for me.

[love102110]

Help?