How can i stop from doing this?

[adrii2280]

I'm 19 weeks and I know your not suppose to lay on your back. And I don't I lay on my sides but when I'm sleep I always end up waking up on my back. And I don't want to hurt baby how can I stop from doing this?

[BabyBriggs14]

If losing my breath causing a panic attack happened when I lay on my back then I understand I would try my best to avoid doing it however if you feel fine I wouldn't worry about it

[angy1022]

I put a pillow behind me and if I lay on my back the pillow props me up a bit

[adrii2280]

Well my boyfriend isn't always there with me and I live with my mom still.

[AnaLaura777]

What i do is use my husband. Lol
I sleep on my right side and we sleep back to back and then i put a big pillow infront on me or under by belly to stop me from moving to my back. If you dont have a husband to help you then use a big pillow. It took me a while to get used to it, specially since I always loved sleeping on my back.

[FebuaryBaby]

I'm 23 weeks lay on my back as long as it's comfortable it isn't an issue. What my doctor told me

[adrii2280]

I would rather be safe then have something happen to my baby! I lose my breath when I lay on my back too.

[aicnov14]

It's definitely a real issue for me!

[Duenov2014]

I'm 36 weeks and I lay on my back. Sometimes the weight of the baby gets to me but I just s were itch positions and still end up in my back

[aicnov14]

I'd rather be safe than sorry, when I lay on my back I lose my breathe after a while and I'll start to have a panic attack cause I can't breathe.

[BabyBriggs14]

I've never understood why people think this is a real issue I am 32 weeks and have lay on my back during the night and through my whole pregnancy. My baby's perfectly fine! I also have a lot of friends who lay on their backs throughout their pregnancies and nothing happened to their babies

[courtneycastilla]

Try buying a maternity pillow. The really big one where you lay in the middle and it has sides for your back and belly.