A glass of water add 3 to 4 drops of lemon and u wll feel good.....
Drinking orange juice really did help ease my nausea.
I read that eating lemon helps some ladies and my doc told me she ate ginger biscuits her entire pregnancy
Mint tea works amazing!! I was throwing up whilst driving it got so bad..and spearmint polo's anything minty pretty much :)
I had the same problem. My mid wife told me if I feel nauseas to eat crackers. And or take freshly squeezed lemon juice or store bought lemon juice and just smell it. She said the smell of lemon juice helps with being nauseated. Hope this helps!!
Thanks you guys! These suggestions were really helpful!
The only thing o could eat when I was in my first trimester was a burger from burger king. Anythingelse I couldn't eat.
A cup of warm water works for me first thing in the morning. I was doing goslings all natural ginger beer for a while, but then I started to associate the taste of ginger with being nauseous. If I know I won't be able to avoid barfing, I'll honestly choose food that tastes good on the way back up too. It makes the whole process slightly less unpleasant.
Cracker, bread, nuts, water, juice, and ginger ale. You basically want to eat a cross between your diet like you're sick and what you want your baby to eat. Rice krispies. Fruit. Apple sauce. All that good stuff.
Chicken sandwiches are good for me. Try to stay away from greesey and citrus foods. And smaller meals throughout the day help me keep things down
I eat tiny teddies before I get out of bed and my partner makes me a smoothie for me to sip on on the way to work other then that just really bland foods like rice cakes and plain pasta. I've also been drinking sustagen chocolate drink when I can. It's so tricky but anything you can keep down is better than nothing
Drink powerade or gatorade and eat crackers
Saltine crackers and 7up seemed to help with mine. Sometimes it was the only thing I could eat.