Try bananas. ... I was told the potassium stops ya feeling ill... whether it was all in my head or real it worked for me..
bananas and little oranges was my saviour lol
You want to try to eat as the baby needs it even if its small amounts at a time.
break it into more smaller meals. I didnt throw up but was quesy in the beginning. I just ate small mini meals throughout the day cuz eating a full meal made me very quesy. Hope this helps! Good luck!