break it into more smaller meals. I didnt throw up but was quesy in the beginning. I just ate small mini meals throughout the day cuz eating a full meal made me very quesy. Hope this helps! Good luck!
You want to try to eat as the baby needs it even if its small amounts at a time.
Try bananas. ... I was told the potassium stops ya feeling ill... whether it was all in my head or real it worked for me..
bananas and little oranges was my saviour lol