I drink decaf and it has less caffeine. Just look up how much your drink has in it that's the best way to know!
Wow I get decaf because I get jittery with regular.. I only get frappuccinos though lol:) nnot often but every now and then.
Its better to drink regular than decaf. The decaffeinating process puts much worse additives into the coffee. You can have 200mg of caffine a day. Just make sure you drink water BC caffine dehydrates you (which is why we're supposed to limit our intake) its completely fine to have an ice coffee though. Enjoy!