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Avatar universal

PLEASE HELP

Omg im at the beach and started getting bad contractions. It hurts like a ******* *****. (Sorry for language) i cant handle the pain. Im 23 weeks pregnant and are these contractions Braxton Hicks. What can i do to soothe the pain
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Avatar universal
How many an hour am i supposed to get
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8835615 tn?1410091411
Drink lots of water and lie on your left side
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