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Preparing body for labor?
What all are you ladies doing to prepare your body for labor? I have been doing squats, lunges, and going for walks also kegals.
@bumpinbaby1995
I did that last time lol! I'm focused this time on making sure I'll be up for moving around between each contraction, walking in early labor, etc! But yes, do learn all you can about labor and delivery, it helps so so much!
I did that last time lol! I'm focused this time on making sure I'll be up for moving around between each contraction, walking in early labor, etc! But yes, do learn all you can about labor and delivery, it helps so so much!
I do about a mile or mile and a half a day. I'm hoping to work up to two or three but we'll just have to see!
Not much so far lol. I am working to get more in shape. Now that it's warm again I've been taking my daughter for stroller rides a lot. I do five or six miles a week and she loves it!
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