One you're effaced you start to dilate? It helps things right along.
That doesnt make you dialate it just sofens up your cervix. (Effacement)
Nope nothing special. I got the 1300mg bottle. You put them up in the vagina as far as you can. I struggle with that hahaa. Be sure to wear a pad and to prob your hips up because you will leak a little of the fluid. (: good luck. I do two capsules a night.
Okay so I just put them in my vagina. Like I don't have to do anything special? I'm going to go pick some up now
Try "evening primrose oil". Insert two tablets a night in the vagina. It's all natural and very safe for you and baby. It helps efface the cervix and gets things moving.