Trouble sleeping.. any suggestions welcome

[Rosie92Lexie]

Is a constant battle every night trying to sleep. I am 37 weeks today, the only times I can manage to sleep is in the morning. Don't suppose anyone has any tricks or remedies they have tried and it's helped. Open to ideas of how I may be able to fall asleep at a reasonable time. Thank you:)

[lucie27]

There is a breathing technique that helps me its called 4-7-8. Basically you breath in through you nose for 4 seconds, hold it for seven then blow out through your mouth for 8 do this 3 or 4 times as it get the perfect amount of oxygen around your body to be relaxed. I thought yea like that would work but it did! I'm 37 weeks tomorrow and find that I get so much pain if o sleep on my left side. And I feel so stiff when I have to get up but it's almost over :)

[Rosie92Lexie]

I will give it a try 2night thank you:) .. can't wait till can sleep just for one night haha x

[lucie27]

How did you sleep? X