Squat challenge !!

[Shaensx7556]

I'm 31 weeks and just curious when I should start the squat challenge lol ?? Have you ladies done it and was it a help during labor ? And how often do you do it ? I need to be explained this lol

[LaceyM12]

What is the squat challenge

[kimjarrah]

I tried doing that but it was too much effort lol!! I suggest doing kegel excerises! :) took me 10 minutes to push my baby out!

[Beckyboo6023]

I've been thinking of doing it. Then I remember how much effort it takes haha.

[Makayla213]

What is the squat challenge? I have never heard of it before.

[JaidennsMommi]

Whenever i try to do squats i get a cramp on my a*s cheek!!!

[Shaensx7556]

Thank you !!

[Lilseamonkey]

Ohhh my best friend is doing that right now, she's not pregnant though lol I'll bump you cause I wanna know!