What To Eat?

[MaciasAvery]

Hi I'm 18 Years Old With My First Baby An I'm 5weeks An 6days Pregnant. I Just Found Out Yesterday In The Hospital That I Have To Be Careful On What I Eat During This Early Pregnancy. But I Don't Know What Foods Is Okay To Eat An What Foods Not To Eat. Help'?

[LucyMarie1991]

Foods you can't eat:
Uncooked/undercooked egg including homemade mayonnaise and ice cream
Unpasteurized milk, cheese, honey
Soft cheese
Pate of any kind
Undercooked meat eg. All steaks should be well done
Deli meat that has been lying out all day
Cold, cured meat eg. Salami, Parma ham
Swordfish
Liver

Foods to eat in moderation:
Shellfish, though it must be thoroughly cooked
Tuna, no more than 2 tuna steaks a week because of mercury content
Sushi, so long as it has been previously frozen
Chocolate because of the caffeine content
Also don't drink too much coffee, tea, caffeinated soda, hot chocolate

If you are unsure of anything just ask. Most things are safe :)

[ericatoday]

People on here will give you a list but you should Google it you'd get a better list.