What can I eat

[nicholedowell]

So I went to the doctor yesterday and I found out I was pregnant, the dr told me to eat healthy and I am curious as to what I can and what I can not have

[Shante1996]

No seafood or undercooked meat. You can eat fruits, veggies, and protein. The only seafood you can have a tiny bit of is tilapia because it's very low in mercury and carries Omega 3 vitamins which is good for the baby's brain development, and drink tons and tons of water.

[manda2020]

Avoid eating under cooked meats and eggs. Also cold delli meats

[Duerrgirl]

The dr basically meant more fresh foods, salads homemade dinners. A well ballanced diet, not fast food and chips.

You don't need anymore calories yet but...switching out a donut fore  real fast with a bagel and cream cheese or yogurt and granola type of thing. Or having a salad for lunch vs chips and soda. And grabbing fruit as a snack vs junk food. Those type of healthy choices is all the dr meant. You don't have to stop eating all junk food just limit it.