I'm sorry mama. I cant do milk, I'm allergic. It's one teaspoon of baking soda to 4-6oz of water. I hope it helps!!
I know it is so hard I can't take tums with my medicine and milk gave me heartburn to I guess I'm gonna have to go to the store to get some baking soda
Try baking soda and water as well, glass of milk, and tums on top of it. Or tell your Dr. I'm right there with you!! It's freaking miserable.