Thanks im going to try to see if it helps
Walking a lot, going up and down the stairs.. staying active all day... when u sit, make sure you lan forward instead of leaning back..it gives the baby enough room to move down
But have alot of sex,squats,walking.
I'm 39 weeks and no dialation either. My last week appointment my cervix was still closed.
Dialation has nothing to do with how fast your baby will come.
Birth ball, nipple stimulating, squats, walk, sex,