I take colace. Its a stool softener
I buy prunes, put them in a microwave proof dish, cover with boiling water and put in microwave for couple mins. Have the prunes on cereal or yoghurt and you can drink the liquid.. don't eat to many or you will get pains and the runs.
Oh and they're pills that you can take.
You can get stool softener. That's what my doctor told me to get.
High dose probiotic supplement, kombucha tea, Kevita, exercise, and water
The doctor prescribed me some pills for constipation. There docusate sodium 100mg. They work very well. Hope this help.
Prune juice at ROOM TEMPERATURE ;)
Water!!! Fruit and what the post says above me fiber it's your best friend lol
Drink lots of fluids and eat a lot of fiber, i make fiber smoothies almost every day, also if you put prunes in boiling or hot water and let it soak for a little than drink that water and eat the prunes helps a lot with constipation!