bad day

[Makayla213]

Today has had to have been the worst day eating wise the whole 8 weeks I have known. I don't even know why I am eating like this. I have had 2 maple bars, a bag of skittles, half a thing of pringles, and ice cream. I feel like complete crap, and I am afraid to try and eat anything else because I don't want to throw up. What can I do?

[Makayla213]

Thank you. I will do that. :)

[Steph_2]

Try an orange or an apple, the fruit will help clean your system from the snack foods. I eat like that too,  then when the cravings are done the fresh fruit helps. Good luck.