Aa
nutrition ..
So what is a meal that has all the nutrients you need in a day ?
Just eat fruits and veggies and add a little too it. Fruits with yogurt or peanut butter. Real healthy. Or veggies dipped in ranch or hummus. Apply for wic its free. You get to shop for free food bread eggs milk tuna fruits n veggies cheese peanut butter beans and cereal. When baby is born u get formula and baby food and oatmeal. Its extremely helpful and no cost to you.
Right now im going through a hard time , I haven't been eating a lot and i don't want my son to have birth defects or anything like that ... What kind of meals can I eat ?
I dont think thats possible.
I think you need a couple meals....google tells you how many calories n blah blah yu need. Then you look up meals.
Add them together.
Then
Bam!
I think you need a couple meals....google tells you how many calories n blah blah yu need. Then you look up meals.
Add them together.
Then
Bam!
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