2-3 hours during the day and 3-4 hours at night. I know it's hard! I didn't pump hardly anything until we brought him home. I was lucky to get an ounce for him. Just keep pumping and doing As much skin to skin as you can.
I'm so stressed that i'm going to loose my milk
So I can do it every 4 hours and ill be alright? Its been very hectic that's for sure!
Yes. You need to pump at least every three to four hours at night or you won't have enough milk for your babies. Breastfeeding is supply and demand, if you aren't demanding, your breasts won't supply. My son was in the nicu for a week and I remember how exhausted I was. He's seven weeks old now and still exclusively breastfed. Good luck!