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charley hores calf pain ,intergestion help!
i get the worse charlie horses at night to the point were my calf muscles is so sore i can barely walk :-( and on top of tht i have pretty bad intergestion and gas for the past few days any advice?
a ton of potatoes. Sounds odd, but it really works! I would get several Charlie horses a day n worse at night until i ate potatoes several times a week. I don't get them anymore...
I also have severe charlie horses ....my dr said drink lots of water especially before bed " but that ***** for peeing at night " and a couple girls told me to eat a banana a day and that seems to be helping its the potassium
Drink a bunch of water tonight then in the a.m. go to the doc or call atleast most the time its dehydration
Elevate your legs and soak them In a warm bath also if possible have some one rub them for you it helps a ton :) hope you feel better!
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