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sex and how it helps labor

So I constantly hear about how sex helps labor.. And I was just wondering if having sex through your whole pregnancy helps or if it only starts helping past a certain point and if so does anybody know what that point is?
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Everytime you reach orgasm your body has little fake contractions and helps strengtgen your uterus your entire pregnancy. Idk when exactly but later on semen helps soften the cervix and those fake contractions can trigger actual contractions and labor
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